It is worth stating that most of the runners have much neutral arches. It simply means that their feet neither move outward nor inward however, instead keep the natural footstep. It is vital to mention that it never mean that their arches would remain neutral & never develop issues.
Nevertheless, in majority of the cases people who never develop problems over pronate. It happens as their feet move inward towards big toes. It is extremely common in those people who have even feet.
I would like to mention that high arches usually indicate the people also supinate. It means that their feet move outward towards their ankles as they walk on. It can lead to huge numbers of the painful and uncomfortable foot part conditions.
Few might indicate ankle strain, stress fractures, shin splints & rupturing of ligaments. Moreover, plantar fasciitis is particularly common in all those people who always supinate, also identified as under pronator. (more…)