The fittest women in the West, elite skiers, share their pre-winter full-body workout. Even if you live in the tropic, it’s your lift ticket to higher fitness.
The first day back on the slopes, the biggest air most of us get is the kind we suck into our lungs. Meanwhile, in Crested Butte, Colorado, local skiers float on air, turning through fresh patches of powder. What’s their secret? Two preseason conditioning classes: one for building strength, the other for endurance. Combined, they make an effective training routine that anyone can benefit from. Whether you summit mountains or sweat at sea level, this workout will help you go faster and harder in any activity (and burn around 450 calories an hour to boot). Plus, it will develop explosive power, flexibility and balance.
The winter warm-up was started by a couple of ex-ski racers who wanted to get into prime shape during the fall, when the rain and mud make the Rockies too slick for mountain biking. The classes caught on, even with nonskiers. (more…)
It occurred to me the other day that gardening is the only art form I can think of that works in four dimensions–that is, the usual three, plus time. Time shapes the garden and completes it; it also, in the end, destroys it. A gardener has to be aware of what the passage of time will mean to the developing garden. (Is the kolkwitzia going to swamp the magnolia? How long before the beech hedge matures?) Most of us, I suspect, would prefer not to think too much about the destruction part.
Maybe we shouldn’t despair. Given the proper degree of enthusiasm (and sufficient funds), even seriously neglected gardens can be resurrected. They need not necessarily vanish in a maze of brush and saplings, or be overplanted with shopping centers. In some cases–rare enough, I admit–they can throw a challenge in the teeth of time and show themselves in something like their original splendor of two or three hundred years before. (more…)
Purchasing the best vacuum cleaner might sound quite easy and simply, until users arrive at store and search online in order to find various types of the brands, styles and models of vacuum cleaners. However, it is advisable to read shark vacuum reviews on different websites in order to get the valuable information.
Moreover, trying hard to figure out innovative and new technology, best priced and most powerful vacuum cleaner can sometimes drive the same individual mad. Thus, I am going to share the worth reading and useful information about the shark professional navigator upright vacuum cleaner as it is considered as the worth purchasing vacuum cleaner.
As I mentioned above, that there are various reasons why majority of the people like shark professional navigator upright vacuum cleaner. Firstly, users can constantly count on shark professional upright vacuum cleaner in order to get deep down under floors for getting the very tiny dust particles as well.
This vacuum cleaner works flawlessly on all kinds of the rugs and carpets & even features the dirt-away unembellished floor device, which come with the microfiber pads. Moreover, with the suction technology which is included in this vacuum cleaner in order to support it to never lose its suction. (more…)